(*BOOK*) Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day PDF/EPUB/EBOOK
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Customer Reviews
:- from Robert Morris -- HALL OF FAMETOP 1000 REVIEWERVINE VOICE : How to nourish neural bases of attention to strengthen mindfulness amidst constant distraction ( 5.0 out of 5 stars )
- 5.0 out of 5 stars from ironcat -- Brilliant, practical and relatable. : As a mindfulness meditation teacher, I've always felt the minimum amount of daily meditation practice (to see a real improvement) was 20-40 minutes at least once a day. Peak Mind challenges this assumption and backs it up with years of research and numerous studies. Amishi and her team have demonstrated that with a "minimum dose" of 12-15 minutes (of meditation) 5 or more days a week, you can see consistent and measurable improvements. Of course, more is better. ( Reviewed in the United States on October 23, 2021 )
- 5.0 out of 5 stars from Morgan -- Excellent book! : This book is very thought provoking! Since March 2020, teaching has been exceptionally difficult. I was depressed and upset at the end of each school day. After reading this book, I am learning ways to make the most of each school day. It is only the beginning but I am confident that investing the 12 minutes will help me be a better educator. ( Reviewed in the United States on October 22, 2021 )
- 5.0 out of 5 stars from Fred -- Outstanding Research and Book: Developing Awareness and Focus of Effort in Rapidly Changing and Uncertain Conditions : The work and research in mindfulness written about in “Peak Mind” by Amishi Jha is something I believe will help cops (I am retired cop with 32 years and post retirement still training cops) make more effective decisions while handling crises on the street. ( Reviewed in the United States on October 25, 2021 )
- 5.0 out of 5 stars from Alec -- Came at the right moment! : I’m so thankful for this book, as someone who prides themselves on the physical fitness, this was the explanation I needed to incorporate a mind training protocol. I was suffering from anxiety and my life was slipping away… just as the first few pages say, ( Reviewed in the United States on October 24, 2021 )
- 5.0 out of 5 stars from Larry Smith -- A powerful tool for everyone : This book brings clear easy to understand science to the challenging topics of our attention and awareness. This book breaks down the science into easy to comprehend and real ways we can change how we think and act to live for fully in the moment. Such a welcome perspective in our times when everything seems custom designed to distract us! ( Reviewed in the United States on October 22, 2021 )
- 5.0 out of 5 stars from Jennifer Orf -- I was hooked before I’d finished page 2 of the intro : I’m a stressed-out working professional and have sporadically dabbled in meditation for years. I’ve read other books on mindfulness but this one has given me the push I needed to get serious about it. The combination of science + personal stories + actual tools is just what I needed. ( Reviewed in the United States on October 22, 2021 )
- 5.0 out of 5 stars from MsV500 -- Perfect Book for Learning Mindfulness : Dr. Jha's book Peak Mind is a prescription for mindfulness. I am always in my head, never thinking about the activity I'm doing, but rather thinking of the next three things on my to-do list, all while half-watching a video message from my kid's school on my phone and reading an email alert on my watch. It's too much! Peak Mind reminds me to slow down and focus my attention on one thing at a time. Dr. Jha makes mindfulness accessible to everyone with her easy writing style. This is an excellent book and I wholeheartedly recommend it. ( Reviewed in the United States on October 22, 2021 )
- 5.0 out of 5 stars from Arjun -- "Don't fight distraction, position your mind so you don't have to fight" : Very interesting, insightful and practical! ( Reviewed in Canada on October 24, 2021 )
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:Amishi And Her Team Have Demonstrated That With A "Minimum Dose" Of 12-15 Minutes (Of Meditation) 5 Or More Days A Week, You Can See Consistent And Measurable Peak Mind Reveals Remarkably Easy To Adapt, Flexible, 12-Minute-A-Day Exercises To Lift The Mental Fog, Declutter The Mind, And Strengthen Focus So That You Can Rating: 3.8 31 Votes Oct 25, 2021 — Our Ability To Pay Attention Is Unreliable When We're Under Stress. In Her New Book Peak Mind, Neuroscientist Amishi Jha Explores Cutting-Edge In Peak Mind, Dr Jha Expertly Guides Readers Through Fascinating Research, Debunking Common Assumptions About Focus And Attention, And Offers Remarkably Easy-To Find Your Focus, Own Your Attention, Invest 12 Minutes A Day · Focus Without All The Struggle. · Take Back Your Attention From The Pull Of Distraction. · And $14.99 To $26.99 In Stock Focus Without All The Struggle. Take Back Your Attention From The Pull Of Distraction. And Function At Your Peak, For All That Truly Matters In Your Life. Acclaimed Neuroscientist, Dr. Amishi Jha, Reveals That Our Attention System Is A Hidden Superpower That Enables Us To Function At Maximum Capacity Despite Booktopia Has Peak Mind, Find Your Focus, Own Your Attention, Invest 12 Minutes A Day By Amishi P Jha. Buy A Discounted Hardcover Of Peak Mind Online From Oct 19, 2021 — Overview · Focus Without All The Struggle. · Take Back Your Attention From The Pull Of Distraction. · And Function At Your Peak, For All That Truly Rating: 1 1 Review Peak Mind: Find Your Focus, Own Your Attention, Invest 12 ... Peak Mind: Find Your Focus, Own Your Attention ... Find Your Focus: Own Your Attention in 12 Minutes a Day Peak Mind: Find Your Focus, Own Your ... Peak Mind Peak Mind: Find Your Focus, Own Your Attention ... Peak Mind: Find Your Focus, Own Your Attention ... Peak Mind Peak Mind: Find Your Focus, Own Your ... peak mind: find your focus, own your attention, invest 12 minutes a day pdf peak mind pdf peak mind book pdf peak mind reviews peak mind amazon peak mind audiobook amishi jha husband
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